Task 5 - Say It Out Loud

Well universe, here it is...I'm going to work hard to lose this weight and I need your support!  

• I commit to trust myself and to believe I am strong.
• I commit to not listen to negative comments about my abilities.
• I commit to exercising in some shape or form every day.
• I commit to follow the 12WBT food guide, to cook healthily, to eat healthily and if I slip up to get right back onto the program and continue because this isn't a diet but a way of life.
• I commit to not beat myself up every day for being overweight but to focus those energies into exercising and making sure I achieve the goals I've set.
• I commit to my family and friends that I will not be offended if they remind me of my goals or prod me in the right direction if I'm led astray.
• I commit to be a role model for my stepchildren and step grandchildren, for them to learn what it means to commit to something they really want and aspire to, for them to understand that life sometimes is hard but that it's worth every second and to cherish every second with your loved ones.
• I commit to help others in the 12WBT program and let others help me in this journey.
• I commit to ME!!!!!